Resource: Assess Yourself: How Healthy are You? Write at least a 700-word paper in which you include the following: Explain your current fitness and nutritional habits. Identify and describe 3 goals you can set to improve your physical and/or mental health. Explain some of the health risks associated with poor physical health. Explain some of the health risks associated with excess stress. Explain the mind-body connection. What are some ways that you can improve your mind-body connection? Cite at least 2 peer-reviewed references.