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dentify one barrier that prevents people from using the self-care practice. Provide a description of each barrier and how it can be overcome.

identify one barrier that prevents people from using the self-care practice. Provide a description of each barrier and how it can be overcome.

The Project for Health, Wellness and Self-Care focuses on your self-awareness and reflection to identify your intentions and describe self-care actions to create a plan you will commit to, to live a healthy lifestyle as a student and as a professional nurse. In this Project assignment you will be examining self-care practices and their barriers as well identifying ways to overcome them. This is important background information for your submission, My Personal Self-Care Action Plan. The following are a list of 10 self-care practices. Self Awareness (Journaling) and Boundary Setting (Saying No) Positive Attitude – Playfulness and Happiness Manage Emotions (Anger and Conflict) Spirituality – Mindfulness and Meditation Relaxation and Pampering Exercise Regularly Proper Nutrition Adequate Sleep Social Support and Relationships Creative Expression and Hobbies For this discussion, select five practices and for each self-care practice: Identify one barrier that prevents people from using the self-care practice. Provide a description of each barrier and how it can be overcome.

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